Weigh In record (no journal entry) for 27 March 2015
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1996 kcal
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Fat: 70.63g | Prot: 108.54g | Carb: 192.74g.
Breakfast: Vanilla Almond Milk, Navitas Naturals Organic Whole Chia Seeds, Justin's Nut Butter Natural Almond Butter - Classic, Wallaby Organic Greek Whole Milk Yogurt Plain, Cocoa Powder, Sun Warrior Protein Powder, Berries, Cardamom, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Cinnamon. Lunch: Cucumber Salad with Vinegar, Japanese Style Cabbage (Pickled), Tsunami Pickled Ginger, Frieda's Japanese Eggplant, Inglehoffer Wasabi Horseradish, Soy Sauce, Mackerel, Lundberg Sushi Rice, Natto. Dinner: Chicken Kebab, Vinaigrette Dressing, Greek Salad, Lamb Shish Kabob with Vegetables, Heba's Health Foods Spinach Pie, Quinoa (Cooked), Red Table Wine, Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking). Snacks/Other: Green & Black's Organic 70% Dark Chocolate Bar. more...
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steady weight
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