Weigh In record (no journal entry) for 28 March 2015
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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2612 kcal
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Fat: 94.18g | Prot: 140.29g | Carb: 281.71g.
Breakfast: Medjool Dates, Blueberries, Roasted Salted Cashew Nuts, Whole Foods Market Goji Berries, Cinnamon, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Cardamom, Sun Warrior Protein Powder, Cocoa Powder, Wallaby Organic Greek Whole Milk Yogurt Plain, Justin's Nut Butter Natural Almond Butter - Classic, Navitas Naturals Organic Whole Chia Seeds. Lunch: Trader Joe's Jarlsberg Cheese, Whole Foods Market Cage Free Egg Salad, Harris Teeter Solid White Premium Albacore Tuna in Water, Martin's 100% Whole Wheat Potato Bread. Dinner: Cannoli, Berries, Perry's Ice Cream Vanilla Custard, Via Roma Eggplant Rollatini, Potato Gnocchi, Gia Russa Bolognese, Vinaigrette Dressing, Mixed Salad Greens, Mussels with Tomato-Based Sauce (Mixture), Bruschetta, Red Table Wine. more...
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gaining 7.0 lb a week
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