Weigh In record (no journal entry) for 26 March 2015
|
163.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2015:
|
1918 kcal
|
Fat: 70.81g | Prot: 123.63g | Carb: 166.10g.
Breakfast: Cinnamon , Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Cardamom , Berries, Sun Warrior Protein Powder, Cocoa Powder, Wallaby Organic Greek Whole Milk Yogurt Plain. Lunch: Pret a Manger Lemon Chicken Sandwich, Pret a Manger Butternut Squash & Apple Soup (Small). Dinner: Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Red Table Wine , Quinoa (Cooked), Heba's Health Foods Spinach Pie, Lamb Shish Kabob with Vegetables. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keith Lip's weight history
|