Keith Lip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 2nd: 1344 * 81%
fat: 55.35g
|
protein: 66.13g
|
carbs: 147.77g
2215*  871
Mon 1st: - - 2472* -
March 2024
Sun 31st: - - 2387* -
Sat 30th: - - 2537* -
Fri 29th: - - 2460* -
Thu 28th: - - 2316* -
Wed 27th: 213 * 13%
fat: 0.31g
|
protein: 3.63g
|
carbs: 0.16g
2564*  2351
Tue 26th: - - 2288* -
Mon 25th: - - 2332* -
Sun 24th: - - 2532* -
Sat 23rd: - - 2502* -
Fri 22nd: - - 2089* -
Thu 21st: - - 2623* -
Wed 20th: - - 2452* -
Tue 19th: - - 2245* -
Mon 18th: - - 2245* -
Sun 17th: - - 2362* -
Sat 16th: - - 2650* -
Fri 15th: - - 2378* -
Thu 14th: - - 2293* -

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