Keith Lip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 12th: 326 * 18%
fat: 6.55g
|
protein: 12.35g
|
carbs: 60.33g
- -
Thu 11th: 2342 * 130%
fat: 58.24g
|
protein: 238.23g
|
carbs: 161.63g
- -
Wed 10th: 2317 * 129%
fat: 89.91g
|
protein: 177.91g
|
carbs: 153.11g
- -
Tue 9th: 796 * 44%
fat: 21.05g
|
protein: 20.35g
|
carbs: 139.33g
- -
Mon 8th: 2247 * 125%
fat: 72.27g
|
protein: 131.05g
|
carbs: 197.52g
- -
Sat 6th: 1181 * 66%
fat: 41.78g
|
protein: 52.30g
|
carbs: 149.64g
- -
Fri 5th: 2361 * 131%
fat: 87.09g
|
protein: 72.07g
|
carbs: 284.76g
- -
Thu 4th: 1973 * 110%
fat: 83.91g
|
protein: 117.27g
|
carbs: 151.07g
- -
Wed 3rd: 1907 * 106%
fat: 83.01g
|
protein: 85.85g
|
carbs: 177.32g
- -
Tue 2nd: 1809 * 100%
fat: 83.56g
|
protein: 113.73g
|
carbs: 114.42g
- -
Mon 1st: 2244 * 125%
fat: 93.65g
|
protein: 131.76g
|
carbs: 175.89g
2004*  240
May 2014
Thu 22nd: 1839 * 102%
fat: 71.51g
|
protein: 119.66g
|
carbs: 192.50g
- -
Wed 21st: 1553 * 86%
fat: 48.92g
|
protein: 107.57g
|
carbs: 175.63g
- -
Tue 20th: 1841 * 102%
fat: 78.29g
|
protein: 151.41g
|
carbs: 138.16g
- -
Mon 19th: 2000 100%
fat: 80.13g
|
protein: 139.76g
|
carbs: 183.32g
- -
March 2014
Mon 3rd: 218 * 11%
fat: 4.93g
|
protein: 23.98g
|
carbs: 20.49g
- -
October 2013
Mon 14th: 236 * 12%
fat: 0.88g
|
protein: 17.13g
|
carbs: 45.63g
- -
Sun 13th: 1526 * 76%
fat: 67.27g
|
protein: 91.02g
|
carbs: 135.02g
- -
Sat 12th: 434 * 22%
fat: 13.96g
|
protein: 51.43g
|
carbs: 28.40g
- -
Fri 11th: 250 * 12%
fat: 2.98g
|
protein: 12.26g
|
carbs: 44.49g
- -

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