Keith Lip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 16th: 862 * 52%
fat: 42.66g
|
protein: 30.76g
|
carbs: 102.91g
- -
Mon 15th: 1715 * 104%
fat: 51.16g
|
protein: 92.76g
|
carbs: 227.93g
- -
Sun 14th: 1433 * 87%
fat: 67.76g
|
protein: 89.66g
|
carbs: 116.72g
1269*  164
Sat 13th: 1923 * 117%
fat: 75.44g
|
protein: 82.52g
|
carbs: 235.68g
1737*  186
Fri 12th: 1675 * 102%
fat: 51.93g
|
protein: 103.93g
|
carbs: 203.03g
1596*  79
Thu 11th: 1538 * 93%
fat: 75.27g
|
protein: 61.55g
|
carbs: 165.72g
1591*  53
Wed 10th: 1670 * 101%
fat: 61.00g
|
protein: 133.74g
|
carbs: 149.51g
1612*  58
Tue 9th: 1748 * 106%
fat: 50.22g
|
protein: 97.78g
|
carbs: 234.13g
1624*  124
Mon 8th: 1637 * 99%
fat: 54.97g
|
protein: 105.82g
|
carbs: 193.56g
1555*  82
Sun 7th: 2011 * 122%
fat: 90.80g
|
protein: 98.51g
|
carbs: 219.81g
1666*  345
Sat 6th: 650 * 39%
fat: 31.89g
|
protein: 54.66g
|
carbs: 36.05g
1631*  981
Fri 5th: 1726 * 105%
fat: 69.91g
|
protein: 106.24g
|
carbs: 170.20g
1582*  144
Thu 4th: 1396 * 85%
fat: 57.96g
|
protein: 86.99g
|
carbs: 130.55g
1686*  290
Wed 3rd: 1749 * 106%
fat: 83.81g
|
protein: 101.24g
|
carbs: 151.32g
1634*  115
Tue 2nd: 1763 * 107%
fat: 77.63g
|
protein: 75.07g
|
carbs: 199.65g
1594*  169
Mon 1st: 1733 * 105%
fat: 72.21g
|
protein: 110.38g
|
carbs: 103.57g
2182*  449
December 2017
Sun 31st: 2337 * 142%
fat: 50.96g
|
protein: 127.63g
|
carbs: 259.15g
1733*  604
Sat 30th: 2346 * 142%
fat: 86.98g
|
protein: 124.57g
|
carbs: 204.30g
1696*  650
Fri 29th: 1588 * 96%
fat: 47.53g
|
protein: 97.03g
|
carbs: 177.47g
1722*  134
Thu 28th: 1992 * 121%
fat: 59.80g
|
protein: 95.23g
|
carbs: 214.57g
1690*  302

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