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Keith Lip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 3rd: 218 * 11%
fat: 4.93g
|
protein: 23.98g
|
carbs: 20.49g
- -
October 2013
Mon 14th: 236 * 12%
fat: 0.88g
|
protein: 17.13g
|
carbs: 45.63g
- -
Sun 13th: 1526 * 76%
fat: 67.27g
|
protein: 91.02g
|
carbs: 135.02g
- -
Sat 12th: 434 * 22%
fat: 13.96g
|
protein: 51.43g
|
carbs: 28.40g
- -
Fri 11th: 250 * 12%
fat: 2.98g
|
protein: 12.26g
|
carbs: 44.49g
- -
Thu 10th: 1724 * 86%
fat: 65.11g
|
protein: 106.13g
|
carbs: 180.84g
- -
Wed 9th: 1762 * 88%
fat: 50.98g
|
protein: 98.73g
|
carbs: 225.99g
- -
Tue 8th: 2423 * 121%
fat: 93.82g
|
protein: 171.16g
|
carbs: 219.11g
- -
Mon 7th: 2085 * 104%
fat: 68.45g
|
protein: 125.62g
|
carbs: 242.57g
- -
Sun 6th: 2089 * 104%
fat: 38.45g
|
protein: 93.48g
|
carbs: 339.42g
- -
Sat 5th: 1900 * 95%
fat: 56.12g
|
protein: 87.81g
|
carbs: 270.80g
- -
Fri 4th: 1809 * 90%
fat: 53.86g
|
protein: 97.55g
|
carbs: 241.57g
- -
Thu 3rd: 1888 * 94%
fat: 48.77g
|
protein: 97.22g
|
carbs: 266.55g
- -
Wed 2nd: 1774 * 89%
fat: 73.10g
|
protein: 125.15g
|
carbs: 171.69g
- -
Tue 1st: 1589 * 79%
fat: 32.20g
|
protein: 75.51g
|
carbs: 256.18g
- -
September 2013
Mon 30th: 1957 * 98%
fat: 89.67g
|
protein: 123.90g
|
carbs: 177.29g
- -
April 2013
Sat 13th: 556 * 28%
fat: 16.89g
|
protein: 53.05g
|
carbs: 51.01g
- -
Fri 12th: 1855 * 93%
fat: 78.66g
|
protein: 122.36g
|
carbs: 155.75g
- -
Thu 11th: 1433 * 72%
fat: 35.15g
|
protein: 86.43g
|
carbs: 198.61g
- -
Wed 10th: 230 * 12%
fat: 0.48g
|
protein: 23.26g
|
carbs: 37.49g
- -

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