Keith Lip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 566 * 34%
fat: 16.07g
|
protein: 26.95g
|
carbs: 86.77g
- -
Fri 10th: 844 * 51%
fat: 33.43g
|
protein: 49.70g
|
carbs: 98.19g
- -
Thu 9th: 1866 * 113%
fat: 64.23g
|
protein: 98.90g
|
carbs: 180.32g
- -
Tue 7th: 600 * 36%
fat: 15.00g
|
protein: 18.00g
|
carbs: 15.00g
- -
Mon 6th: 2733 * 166%
fat: 139.88g
|
protein: 120.59g
|
carbs: 173.40g
- -
Sat 4th: 1456 * 88%
fat: 70.67g
|
protein: 73.44g
|
carbs: 92.47g
- -
Fri 3rd: 2387 * 145%
fat: 117.38g
|
protein: 135.09g
|
carbs: 155.83g
- -
Thu 2nd: 1670 * 101%
fat: 58.26g
|
protein: 103.62g
|
carbs: 199.00g
- -
Wed 1st: 1866 * 113%
fat: 55.48g
|
protein: 142.75g
|
carbs: 165.93g
- -
March 2015
Tue 31st: 1807 * 110%
fat: 60.38g
|
protein: 82.95g
|
carbs: 242.21g
- -
Mon 30th: 1590 * 96%
fat: 60.15g
|
protein: 119.03g
|
carbs: 109.70g
- -
Sun 29th: 1742 * 106%
fat: 56.42g
|
protein: 104.59g
|
carbs: 191.53g
- -
Sat 28th: 2612 * 158%
fat: 94.18g
|
protein: 140.29g
|
carbs: 281.71g
- -
Fri 27th: 1958 * 119%
fat: 67.24g
|
protein: 107.79g
|
carbs: 191.61g
- -
Thu 26th: 1918 * 107%
fat: 70.81g
|
protein: 123.63g
|
carbs: 166.10g
- -
Wed 25th: 2168 * 120%
fat: 97.34g
|
protein: 134.00g
|
carbs: 178.30g
- -
Tue 24th: 1924 * 107%
fat: 74.84g
|
protein: 131.84g
|
carbs: 153.28g
- -
Mon 23rd: 2084 * 116%
fat: 99.14g
|
protein: 116.21g
|
carbs: 145.16g
- -
Fri 13th: 339 * 19%
fat: 6.11g
|
protein: 25.60g
|
carbs: 52.57g
- -
January 2015
Thu 22nd: 322 * 18%
fat: 5.01g
|
protein: 29.37g
|
carbs: 46.23g
- -

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