Keith Lip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 14th: 1034 * 63%
fat: 32.10g
|
protein: 57.65g
|
carbs: 138.58g
- -
April 2015
Mon 27th: 491 * 30%
fat: 8.00g
|
protein: 19.00g
|
carbs: 88.00g
- -
Sun 26th: 405 * 25%
fat: 21.14g
|
protein: 20.23g
|
carbs: 43.06g
2929*  2524
Sat 25th: 472 * 29%
fat: 28.48g
|
protein: 26.04g
|
carbs: 29.53g
- -
Fri 24th: 2468 150%
fat: 94.47g
|
protein: 135.49g
|
carbs: 225.02g
- -
Thu 23rd: 2173 * 132%
fat: 100.36g
|
protein: 108.94g
|
carbs: 169.35g
- -
Wed 22nd: 1923 * 117%
fat: 82.53g
|
protein: 109.07g
|
carbs: 143.33g
- -
Tue 21st: 1861 * 113%
fat: 73.33g
|
protein: 95.30g
|
carbs: 158.50g
- -
Mon 20th: 2210 * 134%
fat: 59.88g
|
protein: 150.36g
|
carbs: 224.33g
- -
Fri 10th: 844 * 51%
fat: 33.43g
|
protein: 49.70g
|
carbs: 98.19g
- -
Thu 9th: 1866 * 113%
fat: 64.23g
|
protein: 98.90g
|
carbs: 180.32g
- -
Tue 7th: 600 * 36%
fat: 15.00g
|
protein: 18.00g
|
carbs: 15.00g
- -
Mon 6th: 2733 * 166%
fat: 139.88g
|
protein: 120.59g
|
carbs: 173.40g
- -
Sat 4th: 1456 * 88%
fat: 70.67g
|
protein: 73.44g
|
carbs: 92.47g
- -
Fri 3rd: 2387 * 145%
fat: 117.38g
|
protein: 135.09g
|
carbs: 155.83g
- -
Thu 2nd: 1670 * 101%
fat: 58.26g
|
protein: 103.62g
|
carbs: 199.00g
- -
Wed 1st: 1866 * 113%
fat: 55.48g
|
protein: 142.75g
|
carbs: 165.93g
- -
March 2015
Tue 31st: 1807 * 110%
fat: 60.38g
|
protein: 82.95g
|
carbs: 242.21g
- -
Mon 30th: 1590 * 96%
fat: 60.15g
|
protein: 119.03g
|
carbs: 109.70g
- -
Sun 29th: 1742 * 106%
fat: 56.42g
|
protein: 104.59g
|
carbs: 191.53g
- -

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