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Keith Lip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 13th: 556 * 31%
fat: 16.89g
|
protein: 53.05g
|
carbs: 51.01g
- -
Fri 12th: 1855 * 103%
fat: 78.66g
|
protein: 122.36g
|
carbs: 155.75g
- -
Thu 11th: 1433 * 80%
fat: 35.15g
|
protein: 86.43g
|
carbs: 198.61g
- -
Wed 10th: 230 * 13%
fat: 0.48g
|
protein: 23.26g
|
carbs: 37.49g
- -
Tue 9th: 677 * 38%
fat: 24.52g
|
protein: 39.48g
|
carbs: 86.04g
- -
Mon 8th: 1496 * 83%
fat: 53.40g
|
protein: 150.68g
|
carbs: 101.44g
- -
Sun 7th: 2062 * 115%
fat: 75.06g
|
protein: 142.37g
|
carbs: 203.15g
- -
Sat 6th: 2490 * 138%
fat: 113.09g
|
protein: 89.83g
|
carbs: 267.89g
- -
Fri 5th: 1848 * 103%
fat: 78.23g
|
protein: 129.99g
|
carbs: 155.18g
- -
Thu 4th: 1506 * 84%
fat: 69.46g
|
protein: 115.01g
|
carbs: 102.11g
- -
Wed 3rd: 1878 * 104%
fat: 101.62g
|
protein: 158.74g
|
carbs: 84.99g
- -
Tue 2nd: 1610 * 89%
fat: 82.48g
|
protein: 68.84g
|
carbs: 149.80g
- -
Mon 1st: 1657 * 92%
fat: 68.31g
|
protein: 95.60g
|
carbs: 163.40g
- -
March 2013
Sun 31st: 2028 * 113%
fat: 82.68g
|
protein: 150.86g
|
carbs: 162.50g
- -
Sat 30th: 1684 * 94%
fat: 63.96g
|
protein: 81.49g
|
carbs: 184.66g
- -
Fri 29th: 2082 * 116%
fat: 89.61g
|
protein: 121.56g
|
carbs: 195.96g
- -
Thu 28th: 1925 * 107%
fat: 91.59g
|
protein: 165.78g
|
carbs: 148.38g
- -
Wed 27th: 1487 * 83%
fat: 64.68g
|
protein: 68.68g
|
carbs: 164.43g
- -
Tue 26th: 1895 * 105%
fat: 77.73g
|
protein: 115.87g
|
carbs: 178.93g
- -
Mon 25th: 2497 * 139%
fat: 111.37g
|
protein: 160.56g
|
carbs: 196.13g
- -

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