Keith Lip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 306 * 19%
fat: 10.94g
|
protein: 9.34g
|
carbs: 43.80g
- -
July 2015
Sun 26th: 388 * 24%
fat: 12.38g
|
protein: 7.16g
|
carbs: 70.36g
- -
Wed 15th: 353 * 21%
fat: 13.21g
|
protein: 11.40g
|
carbs: 50.01g
- -
Mon 13th: 317 * 19%
fat: 11.30g
|
protein: 149.35g
|
carbs: 43.86g
- -
Sat 11th: 871 * 53%
fat: 34.64g
|
protein: 38.85g
|
carbs: 103.18g
- -
Fri 10th: 2297 * 139%
fat: 73.67g
|
protein: 122.35g
|
carbs: 266.51g
- -
Thu 9th: 1734 * 105%
fat: 62.05g
|
protein: 109.50g
|
carbs: 166.92g
- -
Wed 8th: 1867 * 113%
fat: 70.10g
|
protein: 114.63g
|
carbs: 153.83g
- -
Tue 7th: 1866 * 113%
fat: 73.80g
|
protein: 118.57g
|
carbs: 140.46g
- -
Mon 6th: 1845 * 112%
fat: 75.00g
|
protein: 109.53g
|
carbs: 146.32g
- -
June 2015
Thu 11th: 1566 95%
fat: 71.91g
|
protein: 55.16g
|
carbs: 153.95g
- -
May 2015
Wed 27th: 389 * 24%
fat: 11.36g
|
protein: 9.39g
|
carbs: 73.84g
- -
Thu 14th: 1034 * 63%
fat: 32.10g
|
protein: 57.65g
|
carbs: 138.58g
- -
April 2015
Mon 27th: 491 * 30%
fat: 8.00g
|
protein: 19.00g
|
carbs: 88.00g
- -
Sun 26th: 405 * 25%
fat: 21.14g
|
protein: 20.23g
|
carbs: 43.06g
2929*  2524
Sat 25th: 472 * 29%
fat: 28.48g
|
protein: 26.04g
|
carbs: 29.53g
- -
Fri 24th: 2468 150%
fat: 94.47g
|
protein: 135.49g
|
carbs: 225.02g
- -
Thu 23rd: 2173 * 132%
fat: 100.36g
|
protein: 108.94g
|
carbs: 169.35g
- -
Wed 22nd: 1923 * 117%
fat: 82.53g
|
protein: 109.07g
|
carbs: 143.33g
- -
Tue 21st: 1861 * 113%
fat: 73.33g
|
protein: 95.30g
|
carbs: 158.50g
- -

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