Keith Lip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 3rd: 842 * 51%
fat: 34.41g
|
protein: 42.72g
|
carbs: 92.37g
- -
Wed 2nd: 1327 * 80%
fat: 56.55g
|
protein: 74.34g
|
carbs: 92.70g
- -
Tue 1st: 532 * 32%
fat: 10.50g
|
protein: 38.25g
|
carbs: 78.00g
- -
February 2016
Tue 23rd: 593 * 36%
fat: 10.74g
|
protein: 42.69g
|
carbs: 83.01g
- -
Mon 22nd: 1731 * 105%
fat: 60.83g
|
protein: 136.95g
|
carbs: 132.54g
- -
Sat 6th: 415 * 25%
fat: 24.30g
|
protein: 23.16g
|
carbs: 25.06g
- -
January 2016
Mon 18th: 1820 * 110%
fat: 58.61g
|
protein: 66.28g
|
carbs: 213.90g
- -
October 2015
Mon 5th: 711 * 43%
fat: 35.28g
|
protein: 43.66g
|
carbs: 55.91g
- -
Sat 3rd: 323 * 20%
fat: 19.17g
|
protein: 25.82g
|
carbs: 16.50g
- -
Fri 2nd: 1668 * 101%
fat: 38.09g
|
protein: 56.18g
|
carbs: 232.48g
- -
Thu 1st: 1927 * 117%
fat: 85.49g
|
protein: 100.59g
|
carbs: 158.52g
- -
September 2015
Wed 30th: 2008 * 122%
fat: 51.85g
|
protein: 99.94g
|
carbs: 243.00g
- -
Tue 29th: 1870 * 113%
fat: 82.61g
|
protein: 114.71g
|
carbs: 126.30g
- -
Mon 28th: 2168 * 131%
fat: 96.22g
|
protein: 86.48g
|
carbs: 214.69g
- -
August 2015
Mon 3rd: 306 * 19%
fat: 10.94g
|
protein: 9.34g
|
carbs: 43.80g
- -
July 2015
Sun 26th: 388 * 24%
fat: 12.38g
|
protein: 7.16g
|
carbs: 70.36g
- -
Wed 15th: 353 * 21%
fat: 13.21g
|
protein: 11.40g
|
carbs: 50.01g
- -
Mon 13th: 317 * 19%
fat: 11.30g
|
protein: 149.35g
|
carbs: 43.86g
- -
Sat 11th: 871 * 53%
fat: 34.64g
|
protein: 38.85g
|
carbs: 103.18g
- -
Fri 10th: 2297 * 139%
fat: 73.67g
|
protein: 122.35g
|
carbs: 266.51g
- -

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