Keith Lip

Start Weight:(03 May 11) 168.0 lb
Current Weight:(03 Mar 16) 164.1 lb
Goal Weight:152.0 lb
following: Keith Lip's own diet
performance: losing 1.6 lb a week

FatSecret member since: 03 May 11

Keith Lip's Weight History



Keith Lip's Latest Posts

sync from phone
did you find an answer? same thing happened to me.
posted 01 Jun 2011, 12:28
Keith Lip has submitted 1 post

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Keith Lip's journal

28 March 2015

Seek to limit sodium to 1500mg per day or less
on diet Keith Lip's own diet  

19 September 2011

151.2
on diet Keith Lip's own diet  steady weight

Keith Lip's Recent Food & Exercise

Keith Lip's Recent Activity

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Other Member Diet Recent Activity

shirleylove1 added faithgirlfl's Spinach & Mozzarella Egg Bake recipe to their cook book.
No-X-Q-Sez recorded a Journal Entry.
Giannis100 commented on 8hunter6's Journal Entry.
Leonita Chicago commented on their Weigh In.
rlshrew updated their Exercise Diary.
cathytobias commented on their Journal Entry.
BadgerDan recorded a Weigh In at 193.0 lb.
nobodynoone someone recorded a Weigh In at 140.0 lb.