Weigh In record (no journal entry) for 27 March 2015
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269.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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2457 kcal
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Fat: 95.18g | Prot: 156.54g | Carb: 264.21g.
Breakfast: Great Value Mixed Nuts, Dannon Light & Fit Greek - Raspberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smart Balance Original Buttery Spread, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cub Foods Ground Beef (93% Lean / 7% Fat), Progresso Vegetable Classics 99% Fat Free Lentil Soup, Giant Food Bananas (Large), Apples, Sargento String Cheese Mozzarella Cheese Snacks, Cooked Spinach (from Fresh), Milk (Nonfat), Raspberries, Peanut Butter, Egg, 100% Whole Wheat Pita Bread. more...
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losing 3.5 lb a week
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