Weigh In record (no journal entry) for 25 March 2015
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270.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1537 kcal
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Fat: 55.46g | Prot: 79.46g | Carb: 194.14g.
Breakfast: Parmesan Cheese (Shredded), Kroger Italian Bread, Smart Balance Original Buttery Spread, Stouffer's Stouffer's Lasagna w/ Meat Sauce, Chicken Noodle Soup (Low Sodium), Apples, Frigo Natural String Cheese Part Skim, Milk (Nonfat), Thomas' Whole Wheat Bagel Thins, Smucker's Natural Creamy Peanut Butter. more...
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3133 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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