Weigh In record (no journal entry) for 26 June 2011
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191.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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3073 kcal
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Fat: 151.38g | Prot: 86.07g | Carb: 352.43g.
Breakfast: milk, egg, breakfast sausage, maple, raspberry, sugar, peache, Neufchatel cheese, cinnamon raisin bread. Dinner: Plain Sweet Potato Chips, Ham Sandwich with Spread. Snacks/Other: Chocoiste Milk Chocolate Covered Strawberries, Oatmeal Raisin Nut Cookie, strawberry, milk, Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling. more...
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2497 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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