Weigh In record (no journal entry) for 22 June 2011
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192.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1732 kcal
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Fat: 62.75g | Prot: 117.86g | Carb: 174.92g.
Breakfast: Onions, Tomatoes, Mild Cheddar & Monterey Jack Cheese, Coffee (Brewed From Grounds), Original Oatnut Bread, Poached Egg. Lunch: tomato, butter, Onions, oroweat oatnut, tomato, roast beef, terra chips, horseradish. Snacks/Other: Extra Fancy Mixed Nuts, King Soopers Lite, Bananas, cottage cheese, Butter (Salted), Original Oatnut Bread, Honey, Frozen Cherries, Granola, 1% Fat Milk, Whey Protein. more...
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2722 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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