Mantei's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
191.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
2195 kcal Fat: 87.80g | Prot: 114.79g | Carb: 241.66g.   Breakfast: Cream Cheese, Poached Egg, Original Oatnut Bread, Honey Cured Ham. Lunch: Deli Thin Sliced Havarti Cheese, Red Onions, Tomatoes, Horseradish, Original Oatnut Bread, Honey Cured Ham. Dinner: Honey Cured Ham, Deli Thin Sliced Havarti Cheese, butter, Original Oatnut Bread, onion, egg, egg, Emergen-C, Extra Fancy Mixed Nuts, Dark Chocolate Pomegranate. Snacks/Other: Pomegranate Blueberry Juice, Blueberries, Bananas, Whey Protein. more...
2734 kcal Activities & Exercise: Conditioning exercise (health club) - 38 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
losing 2.1 lb a week

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