Weigh In record (no journal entry) for 27 March 2015
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183.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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2946 kcal
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Fat: 76.16g | Prot: 224.26g | Carb: 341.72g.
Breakfast: Bananas, CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Gatorade Thirst Quencher Lemon-Lime (Bottle), Lay's Wavy Original Potato Chips, Taylor Farms Buffalo Style Chicken Wrap. Dinner: Country Sweet Country Sweet Sauce, Buffalo Chicken Salad`, Thomas' Sahara 100% Whole Wheat Pita Pockets. Snacks/Other: Wegmans Plain Greek Yogurt, Wegmans Chocolate Flavored Syrup, Cupcake Cake without Icing, CSN Casein - Chocolate, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard, Breakfast Burrito (Carb Heavy), Wegmans 1% Low Fat Milk. more...
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2677 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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