Weigh In record (no journal entry) for 24 March 2015
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182.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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3093 kcal
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Fat: 53.20g | Prot: 213.10g | Carb: 367.35g.
Breakfast: Bananas, CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Ground Turkey Alfredo. Dinner: Nabisco Brown Rice Triscuit - Tomato & Sweet Basil, Country Sweet Country Sweet Sauce, Dynasty Jasmine Rice, Coors Blue Moon Beer. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie, Thomas' Sahara 100% Whole Wheat Pita Pockets, Buffalo Chicken Salad`, Breakfast Burrito (Carb Heavy), Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2658 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 30.1 lb a week
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