Weigh In record (no journal entry) for 26 March 2015
|
213.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2015:
|
1128 kcal
|
Fat: 16.59g | Prot: 107.86g | Carb: 141.14g.
Breakfast: Muller Light Vanilla Yogurt, Bananas. Lunch: Ryvita Dark Rye Crispbread, Florette Crispy Salad, Cucumber (with Peel), Asda Celery Sticks, Asda Cherry Tomatoes, Asda Smart Price Cottage Cheese. Dinner: Cooked Kale (from Fresh), Baby Corn, Green String Beans, Morrisons Fresh Ideas Chicken & White Wine Sauce. Snacks/Other: Plums. more...
|
|
2354 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JRAT75's weight history
|