Weigh In record (no journal entry) for 10 March 2015
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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976 kcal
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Fat: 17.99g | Prot: 48.09g | Carb: 153.35g.
Breakfast: Bananas. Lunch: Morrisons NuMe Reduced Fat Chicken & Bacon Sandwich. Dinner: Heinz Spaghetti, Morrisons Free Range Eggs (Large), Hovis Best of Both Medium. more...
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losing 7.0 lb a week
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