JRAT75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sat 26th: 2976 * 157%
fat: 77.77g
|
protein: 95.10g
|
carbs: 238.51g
- -
Fri 25th: 1941 * 102%
fat: 76.97g
|
protein: 127.52g
|
carbs: 161.62g
2376*  435
Thu 24th: 1030 * 54%
fat: 30.95g
|
protein: 25.31g
|
carbs: 166.54g
- -
Wed 23rd: 864 * 45%
fat: 24.44g
|
protein: 47.26g
|
carbs: 102.78g
- -
Tue 22nd: 1367 * 72%
fat: 37.34g
|
protein: 44.29g
|
carbs: 216.19g
- -
Mon 21st: 1162 * 61%
fat: 10.53g
|
protein: 56.45g
|
carbs: 211.64g
- -
Sun 20th: 1758 * 93%
fat: 54.94g
|
protein: 107.60g
|
carbs: 218.73g
2529*  771
Sat 19th: 1708 * 90%
fat: 60.20g
|
protein: 144.39g
|
carbs: 144.70g
- -
Fri 18th: 1471 * 77%
fat: 46.89g
|
protein: 185.58g
|
carbs: 84.61g
2398*  927
Thu 17th: 1234 * 65%
fat: 22.37g
|
protein: 53.87g
|
carbs: 206.73g
2420*  1186
Wed 16th: 1512 * 80%
fat: 33.58g
|
protein: 57.03g
|
carbs: 238.65g
2420*  908
Tue 15th: 1145 * 60%
fat: 28.93g
|
protein: 109.73g
|
carbs: 109.66g
2420*  1275
Mon 14th: 1368 * 72%
fat: 61.29g
|
protein: 87.66g
|
carbs: 115.23g
2331*  963
April 2015
Wed 1st: 1370 * 72%
fat: 58.65g
|
protein: 80.76g
|
carbs: 134.71g
- -
March 2015
Tue 31st: 1322 * 70%
fat: 44.17g
|
protein: 108.85g
|
carbs: 134.51g
- -
Mon 30th: 849 * 45%
fat: 36.04g
|
protein: 61.49g
|
carbs: 78.20g
- -
Sun 29th: 1265 * 67%
fat: 65.78g
|
protein: 97.98g
|
carbs: 66.92g
- -
Sat 28th: 1882 * 99%
fat: 110.16g
|
protein: 90.20g
|
carbs: 126.30g
2612*  730
Fri 27th: 544 * 29%
fat: 12.04g
|
protein: 33.54g
|
carbs: 76.84g
- -
Thu 26th: 1128 * 59%
fat: 16.59g
|
protein: 107.86g
|
carbs: 141.14g
2354*  1226

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