Weigh In record (no journal entry) for 31 March 2015
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1322 kcal
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Fat: 44.17g | Prot: 108.85g | Carb: 134.51g.
Breakfast: Bananas. Lunch: Ryvita Multigrain Crispbread, Baxters Healthy Spicy Tomato & Rice. Dinner: Tesco British Pork Loin Steak, Morrisons Free Range Eggs (Large), Courgette, Olive Oil, Leeks. Snacks/Other: Bananas. more...
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losing 2.8 lb a week
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