Weigh In record (no journal entry) for 25 March 2015
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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2168 kcal
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Fat: 97.34g | Prot: 134.00g | Carb: 178.30g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Cardamom, Whole Foods Market Goji Berries, Go Raw Live Granola, Sun Warrior Protein Powder, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Cinnamon , Cocoa Powder, Wallaby Organic Greek Whole Milk Yogurt Plain, Navitas Naturals Organic Whole Chia Seeds. Lunch: Hale and Hearty Guacamole Chicken Wrap, Hale and Hearty Three Lentil Chili. Dinner: Red Table Wine , Creamed Spinach, Mashed Potato, Beef Brisket (Whole, Trimmed to 1/4" Fat, Cooked, Braised), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Breyers Gelato Indulgences Triple Chocolate, Market Pantry Teriyaki Turkey Jerky. more...
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losing 0.7 lb a week
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