Weigh In record (no journal entry) for 26 March 2015
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122.6 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1650 kcal
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Fat: 63.44g | Prot: 103.49g | Carb: 122.67g.
Breakfast: Coffee, Whole Milk, Blueberries, Winn-Dixie nonfat vanilla Greek yogurt, Cascadian Farm Organic Fruit and Nut Granola Cereal, Strawberries. Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Ketchup, Alexia Sweet Potato Julienne Fries, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Ghirardelli Triple Chocolate Brownies, Red Table Wine, Dunkin' Donuts Chocolate Glazed Cake Donut, Grilled Chicken. more...
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1787 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Horseback Riding - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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