Weigh In record (no journal entry) for 09 April 2015
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122.2 lb
Lost so far: 13.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1463 kcal
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Fat: 40.29g | Prot: 47.78g | Carb: 199.46g.
Breakfast: Milk (Nonfat), Coffee, Whole Milk, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Newman's Own Light Balsamic Vinaigrette, Tomatoes, Cascadian Farm Organic Fruit and Nut Granola Cereal, Winn-Dixie nonfat vanilla Greek yogurt, Blueberries. Dinner: Martin's Long Potato Bread Rolls, Lobster Salad. Snacks/Other: Blue Bunny Champ! Mini Swirls, Tequila, Xagave Agave Nectar, Walkers Shortbread Cookies, Bananas, Grapes. more...
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2113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 42 minutes, Horseback Riding - 1 hour, Music playing - 1 hour and 30 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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