Weigh In record (no journal entry) for 23 March 2015
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123.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1276 kcal
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Fat: 62.07g | Prot: 65.73g | Carb: 116.10g.
Breakfast: Blueberries, Winn-Dixie nonfat vanilla Greek yogurt, Cascadian Farm Organic Fruit and Nut Granola Cereal, Whole Milk, Coffee, Strawberries. Lunch: Healthy Choice Pumpkin Squash Ravioli. Dinner: Blue & Roquefort Cheese Salad Dressing, TGI Friday's Onion Rings, Chicken Wing (Skin Eaten). Snacks/Other: Lindt Excellence Touch of Sea Salt Dark Chocolate, Blue Bunny Cadbury Chocolate Almond Ice Cream Bar. more...
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1611 kcal
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Activities & Exercise:
Sewing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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