Weigh In record (no journal entry) for 26 March 2015
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233.0 lb
Lost so far: 16.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1096 kcal
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Fat: 27.22g | Prot: 37.18g | Carb: 136.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Orange Sesame Chicken. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Rum. more...
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losing 0.7 lb a week
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sweh's weight history
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