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Starting from scratch. No more excuses.
Diet Calendar Entries for 25 March 2015:
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1375 kcal
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Fat: 67.22g | Prot: 66.89g | Carb: 128.00g.
Breakfast: Turkey Breakfast Sausage, Scrambled Egg (Whole, Cooked), Mission Flour Tortillas (Fajita Size), Silk Pure Almond Milk - Dark Chocolate, Silk Light Almond Milk. Lunch: Squid, Gold Medal All-Purpose Flour, Egg, Olive Oil, I Can't Believe It's Not Butter! Original Soft Spread, Green String Beans, Brown Rice. Dinner: Brown Rice, Eggplant Omelette, Green String Beans. Snacks/Other: Wal-mart Deli Chicken Tenders, Bananas, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2200 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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 Comments
Well good luck with the head stand, I know I couldn't do that LOL
25 Mar 15 by member: snezica
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Good plan! You can do this!
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You are doing great stay strong.
25 Mar 15 by member: Kiwinana
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Download a C25K app. There are plenty about. They are easy to follow and give you instructions and good tips. The one I use takes 9 weeks. But if I take 18 weeks to get there, I am happy with it :)
26 Mar 15 by member: schmetterling34
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