Weigh In record (no journal entry) for 25 March 2015
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185.2 lb
Lost so far: 1.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1438 kcal
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Fat: 91.22g | Prot: 108.35g | Carb: 66.47g.
Breakfast: Great Value Half & Half, Atkins Advantage Peanut Butter Granola Bar, Kroger Carbmaster Blueberry Muffin Yogurt, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Rosemont Farms Sugar Snap Peas, Kroger Eggs (Large), Oscar Mayer Turkey Bacon (15g). Dinner: Butter (Salted), Broccoli, High Liner Foods Basil Pesto Tilapia. Snacks/Other: So Delicious Coconut Milk Unsweetened, Land O'Lakes Heavy Whipping Cream, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Almonds, pale protein bar cookies and cream, Almonds, Monster Beverage Zero Ultra. more...
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losing 1.2 lb a week
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