Weigh In record (no journal entry) for 18 March 2015
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186.4 lb
Lost so far: 0.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1412 kcal
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Fat: 91.47g | Prot: 97.50g | Carb: 52.25g.
Breakfast: Jennie-O Turkey Breakfast Sausage Links (2), So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Chocolate, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Rosemont Farms Sugar Snap Peas, Kroger Eggs (Large), Oscar Mayer Turkey Bacon (15g). Dinner: Butter (Salted), Hormel Pulled Pork, New World Farms Fine French Beans. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Bell Plantation PB2 Powdered Peanut Butter, So Delicious Coconut Milk Unsweetened, Body Fortress 100% Premium Chocolate Whey Protein, Monster Beverage Zero Ultra, Almonds. more...
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losing 1.4 lb a week
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