Weigh In record (no journal entry) for 28 March 2015
|
183.8 lb
Lost so far: 3.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2015:
|
1465 kcal
|
Fat: 86.09g | Prot: 129.57g | Carb: 66.50g.
Breakfast: Quest Double Chocolate Chunk, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Great Value Half & Half, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Dinner: Quest Apple Pie Protein Bar. Snacks/Other: Quest Protein Chips Cheddar & Sour Cream, Monster Beverage Zero Ultra, Atkins Endulge Chocolate Covered Almonds, Great Value Half & Half, Monster Beverage Zero Ultra. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdib's weight history
|