Weigh In record (no journal entry) for 25 March 2015
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185.6 lb
Lost so far: 3.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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2112 kcal
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Fat: 134.08g | Prot: 133.46g | Carb: 132.28g.
Breakfast: Great Value Low Fat Fruit & Grain Bar - Mixed Berry. Lunch: Hidden Valley Ranch Salad Dressing, Applebee's Fried Chicken Salad (Regular). Dinner: Castle Wood Reserve Mild Cheddar Cheese, Nature's Own 100% Whole Wheat Sandwich Rounds, Perdue Ground Turkey Patty. Snacks/Other: Cuties Clementines, Dry Roasted Almonds (Without Salt Added), Lemon, Jack Link's All American Beef & Cheese. more...
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gaining 5.6 lb a week
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