knb411's Journal, 25 June 2011

Did weights and cardio.
200.4 lb Lost so far: 0 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2011:
200 kcal Fat: 8.00g | Prot: 10.00g | Carb: 21.00g.   Breakfast: Zone Perfect Trail Mix. more...
on diet knb411's own diet   losing 4.2 lb a week

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