Weigh In record (no journal entry) for 25 June 2011
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226.6 lb
Lost so far: 93.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1874 kcal
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Fat: 25.43g | Prot: 184.31g | Carb: 225.03g.
Breakfast: bare fruit dried apple, yoplait fat free peach yogurt. Lunch: dreyers fruit pop, Chipotle Black Bean Burger, restaurant hamburger bun aunt hattie's, turkey burger kirkland. Dinner: shrimp, chicken chili cattle drive. Snacks/Other: healthy choice fudge pop, apple, nonfat cottage cheese. more...
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3387 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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