Weigh In record (no journal entry) for 24 March 2015
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129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1650 kcal
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Fat: 75.79g | Prot: 118.64g | Carb: 131.68g.
Breakfast: Bee Flower & Sun Honey Pure Raw Honey, Asparagus, Egg, Egg White, Oat Bran. Lunch: Grimmway Farms Shredded Carrots, Gulden's Spicy Brown Mustard, Butterhead Lettuce (Includes Boston and Bibb Types), Newman's Own Olive Oil & Vinegar Dressing, Bubba Burger Turkey Burger, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Land O'Lakes Butter with Olive Oil, Olive Oil, Coconut Secret Raw Coconut Aminos, Zucchini, Sweet Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sabra Classic Hummus, Green Giant Fresh Baby Cut Carrots, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Coconut Water, Honeycrisp Apples. more...
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2196 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 20 minutes, Showering - 1 hour, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Crossfit - 30 minutes. more...
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gaining 0.1 lb a week
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