Weigh In record (no journal entry) for 08 November 2012
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121.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1377 kcal
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Fat: 58.87g | Prot: 133.13g | Carb: 78.83g.
Breakfast: Fat Free Feta Cheese, 2% Milk Mild Cheddar Shredded Cheese, NATURAL CHOICE OVEN RSTD TKY, green pepper, cherry tomato, egg, Egg White. Lunch: green pepper, newmans own lighten up balsamic , Butterhead Lettuce (Includes Boston and Bibb Types), rotisserie chicken. Dinner: Ponzu Sauce, Chicken Breast (Skin Not Eaten), Broccoli, Zucchini. Snacks/Other: Chunky Blue Cheese, Chicken Breast (Skin Not Eaten), Gummy Bears, Pretzel Flipz Milk Chocolate, Dry Roasted Almonds, Velveeta Shells & Cheese with 2% Milk (Kraft). more...
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gaining 0.1 lb a week
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