ocdana's Journal, 01 April 2015

128.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

---

1533 kcal

Fat: 54.84g | Prot: 134.10g | Carb: 135.35g.   Breakfast: Zucchini, Bee Flower & Sun Honey Pure Raw Honey, Egg, Egg White, Oat Bran. Lunch: Grey Poupon Harvest Coarse Ground Mustard, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butterhead Lettuce (Includes Boston and Bibb Types), Butterball Turkey Burger Patties, Newman's Own Olive Oil & Vinegar Dressing, Cherry Tomatoes, Cucumber (Peeled). Dinner: Land O'Lakes Butter with Olive Oil, Baked or Broiled Tuna, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato. Snacks/Other: Honeycrisp Apples, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Coconut Water. more...

2296 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 30 minutes, Showering - 1 hour, Housework - 2 hours, Sleeping - 8 hours and 40 minutes, Crossfit - 35 minutes. more...