Weigh In record (no journal entry) for 24 March 2015
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1136 kcal
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Fat: 115.52g | Prot: 17.44g | Carb: 13.40g.
Breakfast: Organic Valley Organic Cultured Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Instant Powder), Tuscan Dairy Farms Heavy Cream. Lunch: Kraft Mayo Real Mayonnaise, Egg Yolk. Dinner: Macadamia Nuts. Snacks/Other: Philadelphia Regular Cream Cheese, Macadamia Nuts. more...
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losing 7.0 lb a week
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