Weigh In record (no journal entry) for 24 March 2015
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256.4 lb
Lost so far: 32.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1520 kcal
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Fat: 50.54g | Prot: 84.04g | Carb: 180.80g.
Breakfast: Coffee, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Wing-Time Buffalo Wing Sauce, Subway Turkey Breast & Ham Salad. Dinner: Egg Beaters Egg Substitute, Butterball Lower Sodium Turkey Bacon, Wing-Time Buffalo Wing Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Silk Pure Almond Milk - Unsweetened Original, Deli Turkey or Chicken Breast Meat, Lettuce, Hoffman's Natural Colby-Jack Cheese, Old El Paso Soft Taco Shells, Giant Eagle Pretzel Minis. Snacks/Other: Potato Chips, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Silk Unsweetened Almond Coconut Blend, Yoplait Light Fat Free Yogurt - Boston Cream Pie. more...
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losing 3.9 lb a week
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