rjortman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Fri 17th: 959 * 44%
fat: 50.92g
|
protein: 59.59g
|
carbs: 65.14g
- -
March 2019
Sun 17th: 799 * 36%
fat: 19.76g
|
protein: 39.87g
|
carbs: 117.36g
- -
Fri 15th: 1800 * 82%
fat: 58.21g
|
protein: 107.97g
|
carbs: 150.09g
- -
Thu 14th: 2153 * 98%
fat: 84.94g
|
protein: 84.68g
|
carbs: 272.90g
3373*  1220
Wed 13th: 1782 * 81%
fat: 30.94g
|
protein: 85.27g
|
carbs: 136.22g
3567*  1785
Tue 12th: 1964 * 89%
fat: 93.15g
|
protein: 122.66g
|
carbs: 169.31g
3796*  1832
Mon 11th: 1896 * 86%
fat: 64.54g
|
protein: 114.24g
|
carbs: 214.07g
3767*  1871
Sun 10th: 1738 * 79%
fat: 81.52g
|
protein: 84.61g
|
carbs: 165.68g
4264*  2526
Sat 9th: 2926 * 133%
fat: 131.82g
|
protein: 110.37g
|
carbs: 155.93g
3955*  1029
Fri 8th: 1877 * 85%
fat: 91.34g
|
protein: 119.27g
|
carbs: 153.27g
4120*  2243
Thu 7th: 1979 * 90%
fat: 99.27g
|
protein: 66.21g
|
carbs: 210.05g
4931*  2952
Wed 6th: 2300 * 105%
fat: 108.17g
|
protein: 166.97g
|
carbs: 171.85g
4312*  2012
December 2015
Thu 3rd: 1462 * 66%
fat: 37.01g
|
protein: 49.12g
|
carbs: 173.25g
- -
May 2015
Sun 31st: 729 * 33%
fat: 35.25g
|
protein: 50.96g
|
carbs: 53.35g
- -
Wed 20th: 969 * 44%
fat: 25.39g
|
protein: 45.36g
|
carbs: 127.11g
- -
Mon 18th: 990 * 45%
fat: 37.15g
|
protein: 41.58g
|
carbs: 132.67g
- -
Sun 17th: 1873 * 85%
fat: 65.78g
|
protein: 62.72g
|
carbs: 206.14g
- -
Thu 14th: 873 * 40%
fat: 29.23g
|
protein: 68.53g
|
carbs: 84.44g
- -
Tue 12th: 1563 * 71%
fat: 95.71g
|
protein: 90.53g
|
carbs: 98.68g
- -
Mon 11th: 1055 * 48%
fat: 26.09g
|
protein: 55.44g
|
carbs: 147.17g
2502*  1447

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