Weigh In record (no journal entry) for 30 March 2015
|
254.8 lb
Lost so far: 34.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2015:
|
1160 kcal
|
Fat: 23.49g | Prot: 84.05g | Carb: 130.09g.
Breakfast: Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Subway Fat Free Sweet Onion Sauce, Subway Subway Club Salad. Dinner: Walden Farms Bacon Ranch Dressing, Vlasic Kosher Dill Wholes, Harris Teeter Lightly Salted Almonds, Freshlike Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lowfat Frozen Yogurt (Flavors Other Than Chocolate), Whiskey. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rjortman's weight history
|