Weigh In record (no journal entry) for 19 March 2015
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259.2 lb
Lost so far: 29.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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2560 kcal
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Fat: 82.88g | Prot: 96.62g | Carb: 178.54g.
Lunch: Founders All Day IPA, Salmon, Hot & Sassy BBQ Sauce, Diced Tomatoes, Green Leaf Lettuce, Large Grade A Eggs (Hard Boiled). Dinner: Domino's Pizza 16" Thin Crust Cheese Pizza. Snacks/Other: Whiskey, Mountain Dew Diet Mountain Dew (Can), Peanuts in Shell (Shell Not Eaten). more...
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losing 3.7 lb a week
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