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rjortman
rjortman
Joined April 2010
Posts
109
Following
0
Followers
1
Weight History
Start Weight
288.8 lb
Lost so far:
19.2 lb
Current Weight
269.6 lb
Performance:
gaining 3.3 lb a week
Goal Weight
230.0 lb
Still to go:
39.6 lb
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rjortman's Weight History
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rjortman's Recent Food & Exercise
2 servings Newman's Own Balsamic Vinaigrette Dressing
1 serving Good Sense Raw Sunflower Seeds
1 1/2 servings Richfood Large Grade A Eggs (Hard Boiled)
Desk Work
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar
