Jeffarm's Journal, 24 June 2011

215.8 lb Lost so far: 6.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 32.24g | Prot: 243.96g | Carb: 193.15g.   Breakfast: Toasting Muffins. Lunch: Jams and Preserves , Oatilicious Bread. Dinner: Penne Pasta, Mushrooms, Chicken Breast (Skin Not Eaten). Snacks/Other: Elite Liquid Protein, Tangerine, Funsize Apples, Ryvita Thins Cheddar and Cracked Pepper Flatbread. more...

2385 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...