Weigh In record (no journal entry) for 01 July 2011
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213.4 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1780 kcal
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Fat: 23.90g | Prot: 285.00g | Carb: 94.45g.
Lunch: Lighter Than Light Mayonnaise, Tuna Chunks in Spring Water . Dinner: Garden Peas, Instant Mash, Chicken Breast (Skin Not Eaten). Snacks/Other: Flatbreads Salt & Cracked Black Pepper, Elite Liquid Protein. more...
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losing 2.4 lb a week
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