Weigh In record (no journal entry) for 17 June 2011
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216.3 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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2299 kcal
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Fat: 37.88g | Prot: 270.94g | Carb: 200.18g.
Breakfast: Toasting Muffins, Poached Egg. Lunch: White Bread , Cooked Ham. Dinner: Marrowfat Peas, Chicken Breast (Skin Not Eaten), Rooster Potatoes. Snacks/Other: Funsize Apples, Greek Style with Honeyed and Apricot, 0.1% Skimmed Milk, Elite Liquid Protein. more...
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2980 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Boxing - 12 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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