keeptitrealnow's Journal, 17 March 2015

193.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2964 kcal

Fat: 50.59g | Prot: 108.31g | Carb: 316.35g.   Breakfast: Tostitos Medium Salsa, Fried Egg, Fried Egg, Broccoli , Coffee with Cream. Lunch: Cupcake with Icing, Wow Bao Teriyaki Chicken Rice Bowl. Dinner: Chipotle Mexican Grill Steak Burrito Bowl. Snacks/Other: Lagunitas Lagunitas IPA, Sierra Nevada Torpedo Extra IPA. more...

2444 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...