DJSwany's Journal, 23 March 2015

227.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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2660 kcal

Fat: 112.24g | Prot: 186.74g | Carb: 220.48g.   Breakfast: Neilson Dairy Skim Milk, Quattro, Tim Horton's L (XS Sugar, XS Cream). Lunch: Eating Right Chicken & Mushroom Risotto, Broccoli, Broiled or Baked Breaded or Floured Pork Chop, Kraft Shake 'n Bake. Dinner: Pesto Sauce, American Heritage Cheddar Shredded Cheese, Macaroni, Market Pantry Tilapia Fillets. Snacks/Other: Butter, French Crusty Bread/Baguette, Ruffles Sour Cream and Bacon, Schneider's Turkey Pepperettes (1). more...

2703 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 6 hours, Sitting - 4 hours. more...