DJSwany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1023 * 38%
fat: 35.69g
|
protein: 70.35g
|
carbs: 117.80g
- -
Mon 26th: 1763 * 65%
fat: 62.99g
|
protein: 130.85g
|
carbs: 181.98g
2603  840
Sun 25th: 2944 109%
fat: 153.01g
|
protein: 202.59g
|
carbs: 182.31g
3681  737
Sat 24th: 4018 149%
fat: 154.91g
|
protein: 130.37g
|
carbs: 349.98g
3425  593
Fri 23rd: 3718 138%
fat: 107.59g
|
protein: 187.11g
|
carbs: 375.22g
2626  1092
Thu 22nd: 2009 75%
fat: 84.89g
|
protein: 136.34g
|
carbs: 192.14g
3832  1823
Wed 21st: 2353 87%
fat: 78.80g
|
protein: 183.18g
|
carbs: 229.19g
2626  273
Tue 20th: 2422 90%
fat: 85.07g
|
protein: 175.16g
|
carbs: 239.07g
3631  1209
Mon 19th: 2256 84%
fat: 68.83g
|
protein: 121.40g
|
carbs: 300.59g
3551  1295
Sun 18th: 3644 135%
fat: 212.12g
|
protein: 177.48g
|
carbs: 257.65g
2650  994
Sat 17th: 2966 110%
fat: 156.36g
|
protein: 104.59g
|
carbs: 280.80g
3278  312
Fri 16th: 3781 140%
fat: 115.53g
|
protein: 137.34g
|
carbs: 345.74g
3560  221
Thu 15th: 2348 87%
fat: 84.42g
|
protein: 144.76g
|
carbs: 261.52g
3026  678
Wed 14th: 2783 103%
fat: 112.18g
|
protein: 164.32g
|
carbs: 269.08g
2650  133
Tue 13th: 2798 104%
fat: 114.34g
|
protein: 180.44g
|
carbs: 276.27g
3388  590
Mon 12th: 2328 86%
fat: 62.09g
|
protein: 137.68g
|
carbs: 329.15g
3444  1116
Sun 11th: 2635 98%
fat: 92.38g
|
protein: 83.82g
|
carbs: 272.92g
2650  15
Sat 10th: 2392 89%
fat: 119.46g
|
protein: 121.20g
|
carbs: 203.18g
3802  1410
Fri 9th: 3497 130%
fat: 156.02g
|
protein: 149.83g
|
carbs: 297.89g
3554  57
Thu 8th: 2657 98%
fat: 105.64g
|
protein: 126.02g
|
carbs: 271.07g
3458  801

Other Related Links

Members