DJSwany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 530 * 20%
fat: 27.00g
|
protein: 29.00g
|
carbs: 41.00g
- -
Fri 17th: 1378 * 51%
fat: 53.88g
|
protein: 117.35g
|
carbs: 105.45g
- -
Thu 16th: 3323 123%
fat: 114.55g
|
protein: 148.42g
|
carbs: 300.59g
2691*  632
Wed 15th: 2268 84%
fat: 93.26g
|
protein: 141.70g
|
carbs: 212.89g
3362  1094
Tue 14th: 1942 72%
fat: 76.57g
|
protein: 107.31g
|
carbs: 219.97g
3713  1771
Mon 13th: 3028 112%
fat: 114.36g
|
protein: 232.51g
|
carbs: 273.71g
2691  337
Sun 12th: 3246 120%
fat: 142.01g
|
protein: 176.08g
|
carbs: 319.57g
2748  498
Sat 11th: 4301 159%
fat: 116.38g
|
protein: 199.63g
|
carbs: 284.04g
3218  1083
Fri 10th: 2537 94%
fat: 131.11g
|
protein: 201.71g
|
carbs: 146.47g
2673  136
Thu 9th: 3564 132%
fat: 157.93g
|
protein: 206.71g
|
carbs: 310.20g
2673  891
Wed 8th: 3266 121%
fat: 119.73g
|
protein: 173.03g
|
carbs: 300.37g
2649  617
Tue 7th: 3130 116%
fat: 145.88g
|
protein: 191.47g
|
carbs: 250.56g
2649  481
Mon 6th: 3964 147%
fat: 171.82g
|
protein: 113.41g
|
carbs: 305.11g
2649  1315
Sun 5th: 3382 125%
fat: 120.14g
|
protein: 111.24g
|
carbs: 290.85g
2723  659
Sat 4th: 6462 239%
fat: 217.50g
|
protein: 197.88g
|
carbs: 508.53g
2723  3739
Fri 3rd: 3581 133%
fat: 114.61g
|
protein: 122.50g
|
carbs: 277.23g
3373  208
Thu 2nd: 4485 166%
fat: 230.92g
|
protein: 252.71g
|
carbs: 345.35g
2649  1836
Wed 1st: 2369 88%
fat: 120.68g
|
protein: 178.45g
|
carbs: 151.92g
2593  224
March 2015
Tue 31st: 2112 78%
fat: 83.97g
|
protein: 167.79g
|
carbs: 155.48g
3413  1301
Mon 30th: 3305 122%
fat: 152.36g
|
protein: 209.45g
|
carbs: 271.01g
2679  626

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