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DJSwany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1347 * 52%
fat: 47.19g
|
protein: 72.45g
|
carbs: 162.16g
2524*  1177
Tue 15th: 3024 116%
fat: 122.57g
|
protein: 116.37g
|
carbs: 305.37g
2921  103
March 2014
Fri 21st: 770 * 30%
fat: 16.02g
|
protein: 74.95g
|
carbs: 76.98g
- -
Thu 20th: 3092 * 119%
fat: 107.96g
|
protein: 205.00g
|
carbs: 229.76g
2511  581
Wed 19th: 2383 * 92%
fat: 95.13g
|
protein: 187.24g
|
carbs: 197.42g
- -
Tue 18th: 2903 * 112%
fat: 103.56g
|
protein: 184.88g
|
carbs: 258.96g
3350  447
Mon 17th: 391 * 15%
fat: 13.91g
|
protein: 25.72g
|
carbs: 45.40g
2511*  2120
Sun 16th: 4524 * 174%
fat: 157.22g
|
protein: 195.38g
|
carbs: 349.52g
3455  1069
Sat 15th: - - 3335 -
Fri 14th: - - 3450 -
Thu 13th: 2657 * 102%
fat: 126.56g
|
protein: 137.70g
|
carbs: 245.34g
2511  146
Wed 12th: 688 * 26%
fat: 27.96g
|
protein: 57.26g
|
carbs: 58.11g
- -
Tue 11th: 2269 87%
fat: 98.61g
|
protein: 155.68g
|
carbs: 190.01g
3386  1117
Mon 10th: 2439 * 94%
fat: 69.72g
|
protein: 173.25g
|
carbs: 278.79g
3124  685
Fri 7th: 1309 * 50%
fat: 36.56g
|
protein: 96.13g
|
carbs: 150.60g
- -
Thu 6th: 3271 * 126%
fat: 117.57g
|
protein: 162.81g
|
carbs: 287.11g
3176  95
Wed 5th: 2657 102%
fat: 42.54g
|
protein: 144.43g
|
carbs: 240.68g
2524  133
February 2014
Wed 26th: 1124 * 43%
fat: 44.38g
|
protein: 52.75g
|
carbs: 131.34g
- -
Thu 13th: 1570 * 60%
fat: 56.84g
|
protein: 80.28g
|
carbs: 185.39g
- -
Wed 12th: 2629 * 101%
fat: 104.15g
|
protein: 158.63g
|
carbs: 270.39g
2491  138
Tue 11th: 3821 * 147%
fat: 150.51g
|
protein: 227.35g
|
carbs: 295.16g
2943  878

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