DJSwany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 785 * 28%
fat: 42.53g
|
protein: 39.17g
|
carbs: 66.63g
- -
Thu 28th: 3052 * 109%
fat: 131.79g
|
protein: 159.24g
|
carbs: 309.15g
3816  764
Wed 27th: 2616 93%
fat: 101.89g
|
protein: 123.76g
|
carbs: 309.47g
2760  144
Tue 26th: 3204 114%
fat: 95.35g
|
protein: 134.99g
|
carbs: 280.70g
3406  202
Mon 25th: 2305 82%
fat: 106.70g
|
protein: 101.26g
|
carbs: 247.02g
2821  516
Sun 24th: 3938 141%
fat: 158.34g
|
protein: 141.01g
|
carbs: 379.28g
2784  1154
Sat 23rd: 4896 175%
fat: 128.31g
|
protein: 154.21g
|
carbs: 377.39g
2784  2112
Fri 22nd: 3318 118%
fat: 111.56g
|
protein: 126.80g
|
carbs: 281.05g
2784*  534
Thu 21st: 3667 131%
fat: 100.82g
|
protein: 167.73g
|
carbs: 314.14g
2784  883
Wed 20th: 2858 102%
fat: 119.53g
|
protein: 161.11g
|
carbs: 286.81g
3260  402
Tue 19th: 2649 95%
fat: 125.06g
|
protein: 161.22g
|
carbs: 221.98g
3724  1075
July 2014
Wed 23rd: 3268 * 115%
fat: 183.23g
|
protein: 232.82g
|
carbs: 186.49g
- -
Tue 22nd: 2578 * 90%
fat: 104.49g
|
protein: 124.44g
|
carbs: 292.52g
- -
Mon 21st: 3090 * 108%
fat: 140.37g
|
protein: 163.63g
|
carbs: 297.25g
2504*  586
Wed 16th: 1723 * 60%
fat: 70.86g
|
protein: 111.35g
|
carbs: 170.28g
- -
Tue 15th: 2571 * 90%
fat: 120.79g
|
protein: 137.91g
|
carbs: 224.43g
- -
June 2014
Tue 17th: 2324 * 82%
fat: 92.71g
|
protein: 159.20g
|
carbs: 210.58g
2519*  195
Mon 16th: 2590 91%
fat: 116.00g
|
protein: 126.93g
|
carbs: 265.88g
3177  587
Thu 5th: 1450 * 51%
fat: 62.63g
|
protein: 71.66g
|
carbs: 157.40g
- -
Wed 4th: 2382 * 84%
fat: 105.35g
|
protein: 150.26g
|
carbs: 215.01g
3516*  1134

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