DJSwany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 10th: 1414 * 50%
fat: 73.51g
|
protein: 60.97g
|
carbs: 124.62g
- -
Tue 9th: 2829 * 101%
fat: 121.58g
|
protein: 136.84g
|
carbs: 253.13g
3408*  579
Mon 8th: 2624 94%
fat: 119.91g
|
protein: 193.15g
|
carbs: 159.19g
2765  141
Wed 3rd: 1037 * 37%
fat: 50.79g
|
protein: 41.77g
|
carbs: 79.29g
- -
Tue 2nd: 2518 * 90%
fat: 111.57g
|
protein: 114.81g
|
carbs: 276.28g
- -
Mon 1st: 2754 98%
fat: 102.06g
|
protein: 146.59g
|
carbs: 315.43g
3706  952
November 2014
Sun 30th: 3126 112%
fat: 102.89g
|
protein: 112.56g
|
carbs: 264.35g
2789  337
Sat 29th: 5042 180%
fat: 171.63g
|
protein: 186.48g
|
carbs: 500.57g
3900  1142
Fri 28th: 4430 158%
fat: 150.50g
|
protein: 161.01g
|
carbs: 448.73g
3271  1159
Thu 27th: 2912 104%
fat: 125.90g
|
protein: 170.06g
|
carbs: 281.19g
2789  123
Wed 26th: 3793 * 135%
fat: 121.82g
|
protein: 136.52g
|
carbs: 369.50g
3405  388
Tue 25th: 2533 90%
fat: 81.53g
|
protein: 168.37g
|
carbs: 282.02g
3683  1150
Fri 21st: 1266 * 45%
fat: 27.08g
|
protein: 77.28g
|
carbs: 112.01g
2765*  1499
Thu 20th: 2848 102%
fat: 78.24g
|
protein: 164.96g
|
carbs: 258.07g
3445  597
October 2014
Wed 29th: 821 * 29%
fat: 40.96g
|
protein: 54.55g
|
carbs: 71.46g
2771  1950
Tue 28th: 2721 97%
fat: 148.40g
|
protein: 165.67g
|
carbs: 165.56g
2771  50
Mon 27th: 2403 86%
fat: 84.83g
|
protein: 107.81g
|
carbs: 261.92g
3906  1503
Sun 26th: 2854 102%
fat: 147.89g
|
protein: 117.11g
|
carbs: 314.62g
2771  83
Sat 25th: 3992 143%
fat: 170.66g
|
protein: 279.07g
|
carbs: 237.71g
2771  1221
Fri 24th: 5291 189%
fat: 116.20g
|
protein: 186.64g
|
carbs: 528.11g
- -

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