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DJSwany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 3268 * 115%
fat: 183.23g
|
protein: 232.82g
|
carbs: 186.49g
- -
Tue 22nd: 2578 * 90%
fat: 104.49g
|
protein: 124.44g
|
carbs: 292.52g
- -
Mon 21st: 3090 * 108%
fat: 140.37g
|
protein: 163.63g
|
carbs: 297.25g
2504*  586
Wed 16th: 1723 * 60%
fat: 70.86g
|
protein: 111.35g
|
carbs: 170.28g
- -
Tue 15th: 2571 * 90%
fat: 120.79g
|
protein: 137.91g
|
carbs: 224.43g
- -
June 2014
Tue 17th: 2324 * 82%
fat: 92.71g
|
protein: 159.20g
|
carbs: 210.58g
2519*  195
Mon 16th: 2590 91%
fat: 116.00g
|
protein: 126.93g
|
carbs: 265.88g
3177  587
Thu 5th: 1450 * 51%
fat: 62.63g
|
protein: 71.66g
|
carbs: 157.40g
- -
Wed 4th: 2382 * 84%
fat: 105.35g
|
protein: 150.26g
|
carbs: 215.01g
3516*  1134
Tue 3rd: 2616 92%
fat: 132.18g
|
protein: 143.07g
|
carbs: 216.03g
2657  41
Mon 2nd: 2661 93%
fat: 147.65g
|
protein: 170.42g
|
carbs: 166.01g
2657  4
Sun 1st: 3847 135%
fat: 183.66g
|
protein: 140.52g
|
carbs: 351.62g
2767  1080
May 2014
Sat 31st: 4912 172%
fat: 132.04g
|
protein: 130.79g
|
carbs: 386.22g
3300  1612
Fri 30th: 4017 141%
fat: 130.86g
|
protein: 157.52g
|
carbs: 317.66g
2803  1214
Thu 29th: 2653 93%
fat: 130.17g
|
protein: 171.37g
|
carbs: 211.50g
2533  120
Wed 28th: 3345 117%
fat: 99.04g
|
protein: 143.86g
|
carbs: 297.79g
2533  812
Tue 27th: 2451 86%
fat: 87.99g
|
protein: 129.14g
|
carbs: 246.88g
3389  938
Mon 26th: 2647 93%
fat: 111.35g
|
protein: 121.99g
|
carbs: 288.39g
3241  594
Sun 25th: 3775 132%
fat: 153.13g
|
protein: 218.96g
|
carbs: 214.02g
2959  816
Sat 24th: 5616 197%
fat: 153.58g
|
protein: 163.28g
|
carbs: 485.28g
3979  1637

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