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DJSwany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 3077 * 123%
fat: 137.98g
|
protein: 163.11g
|
carbs: 262.87g
2731  346
Wed 15th: 2551 102%
fat: 75.26g
|
protein: 191.01g
|
carbs: 274.47g
2556*  5
Tue 14th: 2510 100%
fat: 101.16g
|
protein: 174.28g
|
carbs: 236.70g
3453  943
February 2013
Fri 8th: 3075 * 123%
fat: 90.59g
|
protein: 111.79g
|
carbs: 304.28g
3603  528
Thu 7th: 4341 * 174%
fat: 155.69g
|
protein: 222.99g
|
carbs: 288.90g
2543  1798
Wed 6th: 2733 * 109%
fat: 77.76g
|
protein: 164.46g
|
carbs: 308.76g
2543  190
Tue 5th: 1998 * 80%
fat: 81.54g
|
protein: 144.15g
|
carbs: 173.67g
3511  1513
Mon 4th: 3055 * 122%
fat: 138.43g
|
protein: 122.46g
|
carbs: 309.34g
2531  524
Sun 3rd: 4972 * 184%
fat: 193.71g
|
protein: 190.69g
|
carbs: 376.91g
3981*  991
Sat 2nd: 1904 * 71%
fat: 111.16g
|
protein: 83.79g
|
carbs: 129.38g
2589  685
Fri 1st: 3769 * 140%
fat: 156.80g
|
protein: 99.73g
|
carbs: 314.21g
2589  1180
January 2013
Fri 25th: 1275 * 47%
fat: 58.00g
|
protein: 61.00g
|
carbs: 126.00g
- -
Thu 24th: 2883 * 107%
fat: 131.37g
|
protein: 100.03g
|
carbs: 235.69g
3421*  538
Wed 23rd: 2856 * 106%
fat: 115.04g
|
protein: 142.20g
|
carbs: 323.47g
2858*  2
Tue 22nd: 2529 * 94%
fat: 108.93g
|
protein: 183.96g
|
carbs: 202.14g
3535  1006
Mon 21st: 2142 * 79%
fat: 88.59g
|
protein: 161.52g
|
carbs: 168.78g
3667*  1525
Sun 20th: 3527 * 131%
fat: 100.15g
|
protein: 164.32g
|
carbs: 314.08g
2696  831
Sat 19th: 3240 * 120%
fat: 166.58g
|
protein: 99.30g
|
carbs: 249.52g
4163  923
Fri 18th: 4079 * 151%
fat: 170.23g
|
protein: 151.80g
|
carbs: 326.94g
2820  1259
Thu 17th: 2559 * 95%
fat: 99.74g
|
protein: 119.94g
|
carbs: 250.76g
3935*  1376

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