DJSwany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 2533 * 94%
fat: 107.59g
|
protein: 193.23g
|
carbs: 192.84g
2679*  146
Thu 26th: 2901 107%
fat: 117.61g
|
protein: 148.27g
|
carbs: 313.44g
2679  222
Wed 25th: 3167 117%
fat: 118.79g
|
protein: 159.21g
|
carbs: 269.21g
3149  18
Tue 24th: 2228 83%
fat: 54.52g
|
protein: 143.61g
|
carbs: 265.74g
3402  1174
Mon 23rd: 2660 99%
fat: 112.24g
|
protein: 186.74g
|
carbs: 220.48g
2703  43
Sun 22nd: 4832 179%
fat: 203.07g
|
protein: 192.56g
|
carbs: 363.43g
2597  2235
Sat 21st: 6085 225%
fat: 171.64g
|
protein: 246.00g
|
carbs: 447.65g
2597  3488
Fri 20th: 4138 153%
fat: 139.25g
|
protein: 163.13g
|
carbs: 310.92g
2661  1477
Thu 19th: 2427 90%
fat: 123.40g
|
protein: 145.05g
|
carbs: 186.90g
3690  1263
Wed 18th: 3326 123%
fat: 116.71g
|
protein: 164.09g
|
carbs: 331.69g
2667  659
Tue 17th: 3564 132%
fat: 93.02g
|
protein: 104.79g
|
carbs: 327.30g
2667  897
Mon 16th: 2599 96%
fat: 133.46g
|
protein: 109.21g
|
carbs: 253.60g
3380  781
Sun 15th: 2891 107%
fat: 129.97g
|
protein: 112.31g
|
carbs: 250.45g
2603  288
Sat 14th: 5107 189%
fat: 166.56g
|
protein: 197.19g
|
carbs: 333.32g
2603  2504
Fri 13th: 2757 102%
fat: 128.30g
|
protein: 160.61g
|
carbs: 274.13g
2667  90
Thu 12th: 2681 99%
fat: 124.70g
|
protein: 191.12g
|
carbs: 231.44g
2667  14
Wed 11th: 2403 89%
fat: 90.95g
|
protein: 146.86g
|
carbs: 238.35g
2667  264
Tue 10th: 2914 108%
fat: 94.92g
|
protein: 120.66g
|
carbs: 281.44g
2667  247
Mon 9th: 2983 110%
fat: 104.94g
|
protein: 213.59g
|
carbs: 311.64g
4744  1761
Sun 8th: 2728 101%
fat: 104.31g
|
protein: 143.14g
|
carbs: 194.75g
2603  125

Other Related Links

Members