Weigh In record (no journal entry) for 24 March 2015
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 March 2015:
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2228 kcal
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Fat: 54.52g | Prot: 143.61g | Carb: 265.74g.
Breakfast: Blackberries, Kellogg's All-Bran Buds, Homemade Granola, Dannon Oikos Greek Nonfat Yogurt - Plain, Tim Horton's L (XS Sugar, XS Cream). Lunch: French Crusty Bread/Baguette, Dijon Mustard, Hellmann's 1/2 The Fat Mayonnaise, Brandt Extra Lean Kolbassa Sausage, Applegate Farms Smoked Turkey Breast, Earthbound Farm Romaine. Dinner: Red Table Wine, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Pineapple, Quaker Crispy Minis Nacho Cheese Tortillas, Oranges. more...
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3402 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Running - 7/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours, Sitting - 4 hours. more...
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DJSwany's weight history
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