DJSwany's Journal, 20 March 2015

223.5 lb Lost so far: 13.5 lb.    Still to go: 18.5 lb.    Diet followed poorly.

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4138 kcal

Fat: 139.25g | Prot: 163.13g | Carb: 310.92g.   Breakfast: Tim Horton's L (XS Sugar, XS Cream), Quattro, Neilson Dairy Skim Milk, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Old El Paso 40% Less Sodium Taco Seasoning Mix, Gold'n Plump Lean Ground Chicken 95/5, Cheddar Cheese, Light Sour Cream, Tomatoes, Earthbound Farm Romaine. Dinner: Aioli, Onion Rings (Par Fried, Breaded, Frozen), Cheeseburger with Mayonnaise or Salad Dressing, Tomato and Bacon on Bun. Snacks/Other: Ruffles Original Potato Chips, Beer. more...

2661 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 6 hours, Sitting - 4 hours. more...