Weigh In record (no journal entry) for 24 June 2011
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140.4 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1259 kcal
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Fat: 50.30g | Prot: 132.98g | Carb: 69.54g.
Breakfast: Chicken Sausage, Egg, Egg White, Tassimo. Lunch: Italian Salad Dressing, Deli Turkey or Chicken Breast Meat, Light French Onion Cheese Wedges, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Strawberries. Dinner: Boneless Skinless Chicken Breast, Vinaigrette Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nonfat Peach Greek Yogurt, Provolone-Mozzarella Cheese Sticks. more...
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1902 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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