Weigh In record (no journal entry) for 17 June 2011
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140.4 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1408 kcal
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Fat: 66.89g | Prot: 143.79g | Carb: 48.39g.
Breakfast: Tassimo, Egg, Chicken Sausage, Egg White . Lunch: romaine lettuce, Light Options Olive Oil & Vinegar, Deli Turkey or Chicken Breast Meat, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Outback Special (6 oz), Seared Ahi Tuna (Regular). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, peanuts, cashew, almonds, Celery, Provolone-Mozzarella Cheese Sticks, Light French Onion Cheese Wedges. more...
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1886 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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