paulag1955's Journal, 22 March 2015

I did my first timed 5K (walking) today...51:00 minutes. I have short, short legs so I was booking it over hilly terrain.

Diet Calendar Entries for 22 March 2015:
1192 kcal Fat: 34.81g | Prot: 94.01g | Carb: 119.04g.   Breakfast: Applegate Farms Savory Turkey Breakfast Sausage, Beachbody Shakeology - Vegan Chocolate. Lunch: Boneless Skinless Chicken Breasts, Green String Beans, Romaine, White Balsamic Vinegar. Dinner: Boneless Skinless Chicken Breasts, Salsa Verde, Organic Extra Virgin Coconut Oil, Colavita Balsamic Vinegar, Great Value Romaine Lettuce. Snacks/Other: Shakeology - Vegan Chocolate, Dried Cherries, Dried Apricot. more...
2593 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...



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