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I did my first timed 5K (walking) today...51:00 minutes. I have short, short legs so I was booking it over hilly terrain.
Diet Calendar Entries for 22 March 2015:
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1192 kcal
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Fat: 34.81g | Prot: 94.01g | Carb: 119.04g.
Breakfast: Beachbody Shakeology - Vegan Chocolate, Applegate Farms Savory Turkey Breakfast Sausage. Lunch: White Balsamic Vinegar, Romaine, Green String Beans, Boneless Skinless Chicken Breasts. Dinner: Great Value Romaine Lettuce, Colavita Balsamic Vinegar, Organic Extra Virgin Coconut Oil, Salsa Verde, Boneless Skinless Chicken Breasts. Snacks/Other: Dried Apricot, Dried Cherries, Shakeology - Vegan Chocolate. more...
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2593 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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