paulag1955's Journal, 25 March 2015

I've made all the diet eliminations JJ Virgin calls for in her book, but I'm not following her diet exactly in that I'm not drinking all the recommended shakes. So I say "reasonably well" but what I mean is "I'm following it as I intended to follow it when I started."
182.2 lb Lost so far: 0.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2015:
1106 kcal Fat: 68.24g | Prot: 83.86g | Carb: 52.56g.   Breakfast: Applegate Farms Savory Turkey Breakfast Sausage, Gala Apples, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Hillshire Farm Deli Select Ultra Thin Roast Beef, Trader Joe's Roasted & Unsalted Sunflower Seeds. Dinner: Arbonne Vanilla Protien Shake Mix. more...
on diet The Virgin Diet by JJ Virgin   losing 1.1 lb a week


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