|
I'm officially changing my diet to the Virgin Diet, even though I won't be following it exactly. Mostly because of the shakes. But I think an elimination diet will work well for me. I've "known" (aka "suspected") I had food intolerance issues for decades. This diet addresses those concerns. I've been cutting out the suspect foods for about a week and I feel a lot better. I think I may even be able to ditch my daily antihistamine soone.
|
183.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 20 March 2015:
|
775 kcal
|
Fat: 19.61g | Prot: 59.46g | Carb: 87.71g.
Breakfast: Beachbody Shakeology - Vegan Chocolate, Strawberries. Lunch: Beachbody Vanilla Fresh, Baby Carrots, Apples. Dinner: Colavita Balsamic Vinegar, Great Value Romaine Lettuce, Beachbody Vanilla Fresh. Snacks/Other: Beachbody Fiber Sweep. more...
|
|