paulag1955's Journal, 20 March 2015

I'm officially changing my diet to the Virgin Diet, even though I won't be following it exactly. Mostly because of the shakes. But I think an elimination diet will work well for me. I've "known" (aka "suspected") I had food intolerance issues for decades. This diet addresses those concerns. I've been cutting out the suspect foods for about a week and I feel a lot better. I think I may even be able to ditch my daily antihistamine soone.
183.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 March 2015:
775 kcal Fat: 19.61g | Prot: 59.46g | Carb: 87.71g.   Breakfast: Strawberries, Beachbody Shakeology - Vegan Chocolate. Lunch: Apples, Baby Carrots, Beachbody Vanilla Fresh. Dinner: Beachbody Vanilla Fresh, Great Value Romaine Lettuce, Colavita Balsamic Vinegar. Snacks/Other: Beachbody Fiber Sweep. more...

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