paulag1955's Journal, 20 March 2015

I'm officially changing my diet to the Virgin Diet, even though I won't be following it exactly. Mostly because of the shakes. But I think an elimination diet will work well for me. I've "known" (aka "suspected") I had food intolerance issues for decades. This diet addresses those concerns. I've been cutting out the suspect foods for about a week and I feel a lot better. I think I may even be able to ditch my daily antihistamine soone.
183.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 March 2015:
775 kcal Fat: 19.61g | Prot: 59.46g | Carb: 87.71g.   Breakfast: Strawberries, Beachbody Shakeology - Vegan Chocolate. Lunch: Apples, Baby Carrots, Beachbody Vanilla Fresh. Dinner: Beachbody Vanilla Fresh, Great Value Romaine Lettuce, Colavita Balsamic Vinegar. Snacks/Other: Beachbody Fiber Sweep. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paulag1955's weight history


paulag1955's Recent Activity

paulag1955's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skinnyminny54 commented on Mary Anne Kasraii's Weight Entry.
Peasy3 supported Draglist's Journal Entry.
Meadow Mist updated their Food Diary.
jeannieselby supported Draglist's Journal Entry.
Miraculum updated their Exercise Diary.
V.eclectic commented on Roschelle McGowan's Journal Entry.
baskington commented on DairyFarmersWife's Journal Entry.
semisweetme commented on marshakanady's Journal Entry.